Evidence-based tools for families, students and individuals.

ESA Vendor/Tutor

ESA course (live online currently) titled Introduction to Cognitive Behavior Therapy (CBT) and Emotional Resilience. This course is designed for Elementary and Secondary age levels.

Curriculum includes the following topics:

1. The relationship and definitions between cognitions or thoughts and emotions.
2. The 10 distortions and tools to recognize
3. List all common self-defeating Beliefs and how they affect feelings and actions.
4. Difference between sad thoughts and anxious thoughts. How to measure.
5. The source of Anger and Relationship Assessment Tools
6. 5 Tools for Effective Communication
7. What is the difference between unwanted habits and addictions
8. Positive Distortions that create and perpetuate Unwanted Habits and Addictions
9. Highlight various approaches and tools
10. How to find research and review that research

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Family Coaching Package

Wanting harmony in your family or as a couple? Stronger connection or a happier environment? Sign up to schedule for the family coaching package. This kickstart package includes a first session that is 1.5 hour then a second and third 1-hour sessions. All sessions can be in the client's home or the Gilbert office. After the 3rd session, if you as a couple or family don't have a stronger relationship satisfaction, there is a 100% money-back guarantee.
Homework is required.

This family package of 3.5 hours is $210 total ($60/hour). Additional one-time travel fee may apply.

Welcome!!

My name is Kathryn Jones. I've trained extensively in Cognitive Behavioral Therapy (CBT) and personal development. CBT is an approach that focuses on the current thoughts that are creating unwanted emotions. As a life coach, I utilize evidence-based tools to help those with depression, anxiety, anger, relationship concerns as well as goal achievement. I use the same tools and training that psychologists and therapists utilize because I train along side the licensed colleagues.

One of the world's top CBT authority, Dr. David Burns, developed TEAM-CBT. This approach focuses on measurable results and resistance to change. TEAM stands for Testing, Empathy, Agenda Setting and Methods. This combination provides relief from feeling stuck or feeling the pain of depression, anxiety, anger, addictions and other disorders that cause so much pain. Each meeting, I'm utilizing these tools so clients can see measurable progress and identify areas where there is no progress.

One-on-One sessions to help individuals with anxiety, depression or unwanted habits and addictions. Please fill out the Request Starter Package Form

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