Evidence-based tools for families and individuals.
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Family Coaching Package
Family Coaching Package
Wanting harmony in your family or as a couple? Stronger connection or a happier environment? Sign up to schedule for the family coaching package. This kickstart package includes a first session that is 1.5 hour then a second and third 1-hour sessions. All sessions can be in the client's home or the Gilbert office. After the 3rd session, if you as a couple or family don't have a stronger relationship satisfaction, there is a 100% money-back guarantee.
Homework is required.
This family package of 3.5 hours is $210 total ($60/hour). Additional one-time travel fee may apply.
Sign up Here: https://forms.gle/Am1SjEZQdz4L19pv8
Social Workshop
Social Workshop
Social Anxiety affects approximately 15 million people. Social Anxiety Disorder (SAD) starts early in life. I'm offering a fun 2-hour clinic for youth (10+) to Adult. Sessions will have peers of similar age. The clinic is designed to practice social skills, including meeting strangers and carrying a conversation. Groups of 4 will be taught the first hour and then have a chance to implement a social experience and interaction with the public. Included will be CBT training for anxiety and negative thoughts. This 2-hour clinic has amazing results and a fantastic practice for those needing more social confidence. $35/person.
Sign up here:
Welcome!!
Welcome!!
My name is Kathryn Jones. I've trained extensively in Cognitive Behavioral Therapy (CBT) and personal development. CBT is an approach that focuses on the current thoughts that are creating unwanted emotions. As a life coach, I utilize evidence-based tools to help those with depression, anxiety, anger, relationship concerns as well as goal achievement. I use the same tools and training that psychologists and therapists utilize because I train along side the licensed colleagues.
One of the world's top CBT authority, Dr. David Burns, developed TEAM-CBT. This approach focuses on measurable results and resistance to change. TEAM stands for Testing, Empathy, Agenda Setting and Methods. This combination provides relief from feeling stuck or feeling the pain of depression, anxiety, anger, addictions and other disorders that cause so much pain. Each meeting, I'm utilizing these tools so clients can see measurable progress and identify areas where there is no progress.
One-on-One sessions to help individuals with anxiety, depression or unwanted habits and addictions. Please fill out the Request Starter Package Form
One-on-One sessions to help individuals with anxiety, depression or unwanted habits and addictions. Please fill out the Request Starter Package Form
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